Get Help

Call 1-877-266-HELP
If you or someone you know needs immediate help. For other emergency services, dial 911.

Training Resources

We've compiled links to resources, seminars and classes to assist those training in suicide prevention.

Funding & Research

Looking to join the Suicide Prevention Council or be part of the coalition? Click here for more information.

Alaska Postvention Guide Videos Now Available on YouTube

Families and communities often don’t know where to access resources after a death by suicide, but there are a number of postvention resources available in Alaska. Postvention, the act of responding to a death by suicide, is a topic the State of Alaska has focused extensively on in recent years.
 
In 2014, the Statewide Suicide Prevention Council in partnership with the Department of Health and Social Services’ Division of Behavior Health created the Alaska Suicide Postvention Guide: Preparing to Heal to help communities and families in the wake of a suicide. In 2015, the Council and DBH again teamed up to create an accompanying DVD as an extra resource, titled Helping Our Communities Heal: Alaska Suicide Postvention. The entire video can now be viewed on YouTube in 14 installments.
 
The videos talk people through the concept of postvention, how to appropriately respond in the first 72 hours, and how to create a community postvention plan. Six of the videos are directed toward specific groups, including family members and close friends, community behavioral health providers, faith communities and clergy, funeral directors and memorial officiants, schools, and members of the media.
 
There are also four short interviews to provide additional insight on key aspects of postvention. Council member Barbara Franks provides her experience as a survivor of suicide loss. Former Council member and licensed clinician Sue May explains how to take care of yourself after a suicide occurs. Council member Sen. Berta Gardner provides a message for first responders. And Tony Hopfinger of the Alaska Dispatch News discusses the role of the media when reporting on suicide. In addition, Sen. Lisa Murkowski provides an introduction that highlights the issue of suicide in Alaska and why suicide prevention, intervention, and postvention are important.  
 
To watch the videos visit the following links:
Section 1: A message from Senator Lisa Murkowski. Part 1 of 14 https://www.youtube.com/watch?v=93eW07HJpCk
Section 2: Chapter One: Introduction. Part 2 of 14 https://www.youtube.com/watch?v=v11kEikV7rw
Section 2: Chapter Two: The first 72 Hours. Part 3 of 14 https://www.youtube.com/watch?v=8P6Z5amPYko
Section 2: Chapter Three: Postvention Planning: Next Steps. Part 4 of 14 https://www.youtube.com/watch?v=EtsP5kHJ25k
Section 3: Family Members and Close Friends. Part 5 of 14 https://www.youtube.com/watch?v=z4_PDEmtz6g
Section 3: Community Behavioral Health Providers. Part 6 of 14 https://www.youtube.com/watch?v=FAXLZ_mKxeQ
Section 3: Faith Communities and Clergy. Part 7 of 14 https://www.youtube.com/watch?v=bYUC8nvvze8
Section 3: Funeral Directors and Memorial Officiants. Part 8 of 14 https://www.youtube.com/watch?v=0kKSkfemEcE
Section 3: Schools. Part 9 of 14 https://www.youtube.com/watch?v=ajqf3svs6N4
Section 3: Members of the Media. Part 10 of 14 https://www.youtube.com/watch?v=uc20QjMC3nA
Interviews: Barbara Franks “Survivor of Suicide Loss.” Part 11 of 14 https://www.youtube.com/watch?v=eU3wu0AwEfc
Interviews: Sue May “Taking Care of Yourself.” Part 12 of 14 https://www.youtube.com/watch?v=WH2G6PZuThM
Interviews: Berta Gardner “A Message for First Responders.” Part 13 of 14 https://www.youtube.com/watch?v=YqvUsh-hxW0
Interviews: Tony Hopfinger “Role of Media.” Part 14 of 14 https://www.youtube.com/watch?v=by7Lf1es4bU
 
To view or download the postvention guide, visit: http://dhss.alaska.gov/SuicidePrevention/Documents/pdfs_sspc/Postvention.pdf

Teen Suicide Prevention Grant Applications Announced

 

(Anchorage, ALASKA) – The Alaska Children’s Trust and The Alaska Community Foundation are currently accepting applications for projects that will directly enhance community-based efforts to prevent teen suicide. Communities across Alaska are encouraged to apply. The application deadline is Monday, February 15, 2015 at 5 p.m.
 
Preference will be given to projects that: (1) incorporate strategies outlined in the Alaska State Suicide Prevention Plan FY 2012-2017; and (2) empower Alaskans to work together to promote community wellness. Grants will fund activities that encourage Alaskans to take responsibility for preventing teen suicide, give Alaskans the tools they need to respond to teens at risk of suicide, and encourage Alaskans to work together and collaborate on this important issue. Activities should focus on promoting physical, mental and spiritual wellness to prevent teen suicide in Alaska. Organizations may be awarded grants in amounts varying between $2,000 and $5,000. Matching funds are encouraged.

“Building strong and supportive communities for our youth requires all of us to work together,” states Nina Kemppel, President & CEO of The Alaska Community Foundation. “We are honored to work together with state and private funding to prove that – when Alaskans come together, we can accomplish great things.”

For more information or if you have questions about applying, visit www.alaskacf.org/grants or call Katie St. John at (907) 334-6700.

 

Established in 1995, The Alaska Community Foundation is a public nonprofit that connects people who care with causes that matter. Holding approximately $75 million in more than 360 funds for the benefit of Alaskans, ACF grants $3-4 million each year to charitable projects and nonprofit organizations across the state. Our mission is to transform gifts from Alaskans into an extraordinary contribution for our state’s future. For more information, visit www.alaskacf.org or call (907) 334-6700.

SSPC set to meet in Anchorage

The Statewide Suicide Prevention Council will hold its quarterly meeting January 11-13, 2016 in Anchorage. The meeting will be held in Conference Room 896 of the Frontier Building, located at 3601 C Street. The meeting is open to the public. To participate via teleconference dial 1-800-315-6338 and enter code 4656518#.
 
The meeting will convene at 1 p.m. on Monday, January 11, and will recess that day at 4:30 p.m. The meeting will reconvene at 9 a.m. on Tuesday, January 12, and recess at 4:30 p.m. On Wednesday, January 13, the meeting will reconvene at 9 a.m. and will adjourn at 12:15 p.m.
 
Public comment will be held from 2:15-3:15 p.m. on Monday, January 11. People can participate in public comment in person or over the phone by dialing 1-800-315-6338 and entering code 4656518#.
 
The focus of the meeting is to review the current Alaska State Suicide Prevention Plan and begin the process of working on the new state plan to be released in 2017. To view the agenda visit: http://dhss.alaska.gov/SuicidePrevention/Documents/pdfs_sspc/sspc_agenda_20160111.pdf
 
For more information contact Eric Morrison at (907) 465-6518 or eric.morrison@alaska.gov.

Increasing services for Alaska Native and American Indian service members, veterans, and their families

New efforts are underway to help reduce mental health stigma, substance abuse, and suicidal ideation amongst Alaska Native and American Indian service members, veterans, and their families.
 
The Substance Abuse and Mental Health Services Administration is partnering with sovereign tribal governments, state governments, and other federal agencies to support the healing of a population it says is underserved and needs more services. SAMHSA created the Office of Tribal Affairs and Policy in 2014 to improve the overall access to behavioral health and the effective delivery of services to tribal communities. SAMHSA recently hosted a webinar, “Working Together with Native Communities to Support the Healing of our Service Members, Veterans, and their Families,” to highlight those efforts.
 
According to SAMHSA, Alaska Natives and American Indians have higher rates of substance abuse (with the exception of alcohol) and mental health issues than the general population. Alaska Natives and American Indians have also served at a higher rate in the Post-9/11 service period than veterans of other races. Alaskan Native and American Indian veterans also have lower personal income than other races, and are more likely to not have medical insurance.
 
Seprieono Locario, Tribal Action Plan and Wellness Coordinator of SAMHSA’s Tribal Training and Technical Assistance Center, said during the webinar that more can be done to help provide mental health resources to Alaska Native and American Indian service members, veterans, and their families. There is a need for more collaboration, he said, including strengthening relationships between tribes and states, commitments from tribes to their veterans, collaboration between tribes, and creating new laws and policies to support innovative and collaborative efforts. Peer-to-peer support amongst veterans is also greatly needed.
 
Locario advocated for creating opportunities to strengthen relationships between sovereign tribal governments and state governments to increase mental health services for Alaska Native and American Indian service members, veterans, and their families, many of whom live in rural areas with less immediate access to the services they need. There is a need to formalize comprehensive services for veterans in those rural areas, and he recommends tribal and state government-to-government consultation in order to change policies. States can also promote veteran wellness by increasing cultural resources and practices and integrating them into their behavioral health systems.
 
Locario also noted that tribes making commitments to their veterans can also help strengthen the safety net for those that may be experiencing a mental illness. Things such as publically acknowledging military service at tribal events and gatherings, having returning home ceremonies, and tribal peer-to-peer veteran services can help overall community wellness.
 
Lieutenant Colonel John Frederikson, retired from the U.S. Airforce and now a professor at the University of Montana, presented during the webinar about the unique challenges veterans face in Montana and how to effectively respond in rural areas of the state. Mutually respectful partnerships between tribal and state organizations are crucial to success, he said.
 
In the past there have been instances where government or university researchers have exploited tribes. That is still a concern today of well-intentioned but culturally uninformed researchers, he said. Being that tribes exist as sovereign nations, it is their responsibility to determine the type of research that serves their tribal members, and any research outcomes or products should be the property of the tribes.
 
Montana, which has the second largest veteran population in the country, has some unique issues due to the number of tribes in rural areas. There is a lack of readily accessible psychological and other mental health support services in the rural parts of the state as well as a lack of funding for services. However, Montana does have a primary Veterans Affairs hospital at Ft. Harrison in Helena, as well as four Regional Vet Centers, and 12 VA clinics, and most veterans are within 2 hours of one of the locations.
 
Suicide remains a high risk in tribal communities in Montana, Frederikson said, and is often associated with poverty. On one reservation over a 5-year period, approximately 50 percent of suicide calls involved a veteran or his or her children. Protective factors need to be increased to help address the problem, he said. Those include cultural beliefs that discourage suicide and support resilience, greater connections to the land, positive role models and mentors, and healthy and safe peer activities.
 
For more information on SAMHSA’s Service Members, Veterans, and their Families Technical Assistance Center email smvftacenter@prainc.com .

How to talk about suicide after the fact

Alaska Public Media has produced a roundtable segment on "How to talk about suicide after the fact" with staff from the Alaska Dispatch News and suicide prevention and postvention trainer Eric Boyer of the University of Alaska Anchorage. To view the video follow this link: https://www.youtube.com/watch?v=65dMPLS5kIk.

Information Requested for Annual Implementation Report

The Statewide Suicide Prevention Council is presently working on the 2015 Casting the Net Upstream Implementation Report. The Council is requesting input from the public to be included in the report. Any information about suicide prevention, intervention or postvention efforts, trainings or events is being requested from the public to add to the content of the report. Please contact Council assistant Eric Morrison at eric.morrison@alaska.gov or (907) 465-6518 if you have any information to help contribute to the annual report.

Alaska students promote hope during Suicide Prevention Week

High school students across Alaska highlighted Suicide Prevention Week by providing messages of hope to their peers. Numerous schools participated in the Wall of Hope Project the week of September 7-13, where students identify elements of their lives that provide them with hope and share them with their peers on a wall in their school.
 
Each school that participated added different elements to their Wall of Hope that make them unique to their community and student body. Many of the schools had the students identify three things about their lives that provide them with meaning and hope for the future. Each school had a counselor on hand for the project and ensured that safe messaging was adhered to.
 
One high school in Anchorage created a tree trunk with branches and filled in tree leaves with the students’ sources of hope and happiness. “We recently lost a member of our community to suicide, so this activity has been especially powerful,” the school counselor said. “We plan to leave it up for the month.”
 
A high school in the Matanuska-Susitna Borough School District had a guest speaker from the Wounded Warrior Project that addressed its leadership classes about hope and perseverance. Then the entire school participated in creating a Wall of Hope.
 
Some of the schools that participated in the Wall of Hope Project are recipients of the Department of Education and Early Development’s Suicide Awareness, Prevention, and Postvention Grant. Most recipients of the three-year grant are focusing on serving alternative school students and at-risk students in their grant activities. The DEED and the Statewide Suicide Prevention Council collaborated to promote the Wall of Hope Project. 

Governor Proclaims September 7-13 Suicide Prevention Week

Governor Bill Walker has issued an Executive Proclamation declaring September 7-13, 2015 as Suicide Prevention Week in Alaska. Suicide Prevention Day is being recognized September 10, 2015.
 
Alaska continues to have one of the highest suicide rates in the country. “Alaska’s suicide rate is twice the national average, suicide is the second leading cause of death for Alaska Natives between the ages of 15 and 34 years, impacting both urban and rural Alaskan communities with devastatingly high rates of suicide,” the Governor’s proclamation states.
 
There are many contributing factors that could lead to suicidal ideation. “Risk factors for suicide can include a previous suicide attempt, substance abuse, feelings of hopelessness or isolation, access to lethal means, physical or sexual abuse, history of mental health disorders like clinical depression, lack of access to mental health treatment services, chronic pain or serious physical illness, or incarceration,” the Governor’s proclamation states.
 
The proclamation highlights that there is help available to Alaskans thinking of suicide or grieving the loss of someone to suicide. The Alaska Careline is one of those resources, which anyone can call 24 hours a day, seven days a week, at 1-877-266-HELP(4357).

Get Involved in Suicide Prevention Week September 7-13, 2015

                                                         
                                                                                          
Help promote healthy communities in Alaska by participating in Suicide Prevention Week, being observed September 7-13, 2015. There are many ways to get involved, here are a few:
 
·         Write a letter to the editor of your local or statewide newspaper. For more ideas on how to write a letter check out the American Association of Suicidology Media Kit 2015: http://www.suicidology.org/Portals/14/docs/NSPW/MediaKit2015.pdf;
·         Submit a proclamation to the mayor of your city and/or borough;
·         Join your local suicide prevention or wellness coalition (contact the Statewide Suicide Prevention Council for contacts);
·         Post the 2015 Suicide Prevention Week graphic as your profile picture on social media: http://www.suicidology.org/about-aas/national-suicide-prevention-week/profile-pictures;
·         Take a suicide prevention training: https://education.alaska.gov/tls/suicide/;
·         Share the Alaska Careline number on social media: 1-877-266-4357;
·         Share the National Suicide Prevention Lifeline on social media: 1-800-273-8255;
·         Make a donation to the American Association of Suicidology: http://www.suicidology.org/Home/Make-a-Donation;
·         Learn the Warning Signs and Risk Factors for Suicide: http://www.suicidology.org/resources/warning-signs;
·         Write your legislator a letter advocating to make mental health parity a reality: http://www.afsp.org/advocacy-public-policy; share your ideas with the Statewide Suicide Prevention Council.
 
For more information, or to share events, trainings, photographs or other prevention ideas, contact Eric Morrison at (907) 465-6518 or eric.morrison@alaska.gov.
                  

Free Online Training Offered During Suicide Prevention Week

The Statewide Suicide Prevention Council and the Department of Education & Early Development are sponsoring free online suicide prevention training for the public during Suicide Prevention Week. Three courses are being offered September 7 to 13, 2015 on the e-Learning Training Network. To register, contact Samantha Wilson at samantha.wilson@alaska.gov.
 
The free courses being offered are:
 
Suicide Prevention – Part 1 (2.5 hours)
This course is an adaptation of Gatekeeper, an Alaska designed suicide prevention training. The course has been tailored to help educators assess and evaluate youth risk and protective factors, recognize the clues and triggers for possible suicidal action in youth, be able to intervene with a suicidal youth, teach others how to become listeners and to be able to give a concerned response to a suicidal individual, and help identify and access resources available to assist a person in crisis.
 
Suicide Prevention– Part 2 (2.5 hours)
This second course in the series has been tailored to help educators; assess and evaluate youth risk and protective factors, recognize the clues and triggers for possible suicidal action in youth, be able to intervene with a suicidal youth, teach others how to become listeners and to be able to give a concerned response to a suicidal individual, develop and implement a safety plan, and help identify and access resources available to assist a person in crisis.
 
Responding to Suicide: Postvention Guidelines (2 hours)
This third course in the series has been tailored to help educators: implement a coordinated crisis response plan in the event of a suicide; have strategies to help students cope, working with community partners and leaders, guidelines for appropriate memorialization, identifying students at risk of suicide contagion, and how to move forward after a school suicide.

Pages

Subscribe to Front page feed